Temescal fitness &Movement



MOVEMENT BASED STRENGTH TRAINING FOR EVERY BODY


CALL TODAY: 510-384-5086

MOVEMENT



!Movement is Life

Our bodies are meant to move. Building better movement with strength training is a key to our longevity. Training for Balance, Strength, Power and Recovery will keep us moving better



MINDSET



!Mindset is Everything

We all have the power to empower ourselves

Perspective has a direct affect on our health and fitness goals. A healthy mindset equals a happy, healthy, long life



MASTERY



!Practice makes Progress

Strength and movement improve with consistent practice. Mindset improves with deliberate practice. Put in the work and time, every day for long term success



TRAINING RATES AND OPTIONS AT TEMESCAL FITNESS & MOVEMENT
5427 Telegraph Ave. Unit W1
Oakland, CA 94609



In-Person at Temescal Fitness & Movement or Virtual (ZOOM)



$95 Single Session
$850 10 Sessions
*$1500 20 Sessions
*2 days/week required





EACH session is 60 minutes



In-Person at YOUR location



$150 Single Session
$1300 10 Sessions
*$2200 20 Sessions
*2 days/week required





EACH session is 60 minutes



Small Group Training
Partner Training

Group Classes



Go to Small Group/Class page for more information

Thank you!





EACH session is 60 minutes



TEMESCAL FITNESS & MOVEMENT




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COVID 19 VACCINATION IS REQUIRED FOR ALL USERS





siriji lamenzo (510) 384-5086



siriji@temescalfitnessmovement.com



GIVE IT A TRY



FREE PERSONAL TRAINING SESSION








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